![]() ![]() You may choose to do research into effective types of therapy for your condition or symptoms. To decide what you’re looking for in therapists, pinpoint your symptoms. ![]() Many therapists specialize in a particular area of mental health, whether it’s depression, anxiety, trauma disorders, or a unique type of therapy like dialectical behavior therapy (DBT) or addiction counseling. If you’re experiencing a mental health condition, such as depression, you might come with a list of symptoms that have been bothering you. When you meet with your therapist, they may ask you what you want to discuss and work on in your sessions.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |